Awareness Through Movement®By Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating
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By Moshe Feldenkrais
This best selling book contains 12 easy-to-follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exerciseconcisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self-image, and human potential.
Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.
"In order to change our mode of action we must change the image of ourselves that we carry within us." —Moshe Feldenkrais
"Feldenkrais's most popular and accessible book." —Smithsonian
"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other." —Yehudi Menuhin