Scientific Name: Zingiber officinale
Nature’s Warmth in Every Pinch

Uses:

Add to teas, soups, and stews 

Ground into powder for cooking and baking 

Brew as a soothing digestive tonic 

Benefits:

Eases digestion & reduces bloating 

Relieves nausea & motion sickness 

Fights inflammation & joint pain 

Boosts metabolism & energy 

Rich in antioxidants for immune support 

Daily Recommended Intake:

1 to 3 grams per day (about ½ to 1 teaspoon ground). Avoid exceeding 4 grams/day

Storage Tips:

Keep in an airtight container to preserve freshness, store in a cool, dry place away from sunlight, use within 1 year for best flavor and potency