Mini Bands are an efficient and versatile training device that can be used to increase the strength and stability in both the upper and lower body . Mini Bands are ideal for exercises where you move sideways , activation of the muscles in the hip and buttocks , and shoulder stabilization. Mini Bands are often used by PT's , in sport -specific training and therapist in rehab.training . The exercise can be used anywhere - in the fitness center , institute, home or traveling . Mini Band is suitable for use in heating where the focus is on the hip and shoulder areas . Used in conjunction with other exercises sequences with mini bands help to enable small and large muscle groups and challenge stability and coordination of hip and shoulder region.