The focus on the neck and shoulder area will necessarily involve your whole body/self in this movement-based learning process. The program includes sessions in a variety of positions designed to help support the development of new options in a wide range of activities.

"Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!"—Julie Lively, Occupational Therapist and Feldenkrais Practitioner