What if everyone had a personalized self-care routine to keep them grounded and resilient through life’s ups and downs?

The Self-Care Master Plan does just that.

Each postcard-sized page features a list prompt for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”

Not sure where to start? The back of each card includes self-reflection journal prompts and ideas to get your creative juices flowing.

After you fill out each card, you can tear pages off to display or keep the book intact to reference as needed.

Product details:

• 28 pages
• 4.25" x 6”
• Postcard stock (100# thickness)
• Glue-edge binding (like a notepad)

Made in Cleveland, Ohio
* Woman Owned Business

Free Period Press exists to help you slow (way, way) down, take care of yourself, and focus on what’s most important to you. We believe that our best days are not the ones where we cross everything off our to-do list. They’re also not the ones where we spend a ton of time staring at screens. We believe our best days are the ones where we feel connected to our body, our mind, and our community. We try to help you do more of that.