Inhale the magic: Place a single drop onto your palm, then rub your hands together and breathe in. By inhaling, essential oils engage with the limbic system, the emotional centre of the brain, triggering emotional responses, enhancing memory, and promoting instant peace and calm. Add a drop to your pillow at night and just inhale from the bottle when you need instant relief or you think you might actually punch your other half!

Self-care: Add 5-7 drops to a warm bath, perfect if you're feeling premenstrual or have had a rubbish day. As the blend disperses in the steam, it not only fills the air with its beautiful aroma but also allows you to absorb its beneficial properties.

Add a couple of drops to a warm face cloth after your shower, place the cloth over your face, inhale the oils then wipe over your body. 

Body: Works wonders if you are experiencing period pain and need some relief. Lie down, and massage your tummy in a clockwise motion.

This is also a great blend to have on hand after having a baby. Those first few months can be very tiring as you ride the waves of hormones and emotions.

Diffuse: Use this blend in a diffuser to softly scent your space and support the mood you want to create.

The Story Behind The Scent:

I created this luxurious blend to support those overwhelming days when hormones make you want to hide from the world. Since experiencing perimenopause, I've found that stress worsens hormonal symptoms, and I know many women feel the same. If you're struggling with hormonal issues, whether it's premenstrual rage, perimenopause, or menopause, this blend will help.

Rose essential oil is one of the most luxurious oils, known for stimulating dopamine release, which can help relieve depression. I've included it in this blend for that reason. Lavender provides calm and balance, while clary sage alleviates stress and induces well-being. Rose geranium supports the female reproductive system and hormone regulation, effectively addressing PMT and menopause symptoms like cramps and sore breasts. In short, rose geranium is excellent for female health.

Ingredients:

Lavandula angustifolia (Lavender) oil, Salvia sclarea (Clary sage) oil, Pelargonium graveolens (Rose geranium) oil, Rosa damascene (Rose) oil

*Benzyl Benzoate, Citral, Citronellol, Eugenol, Geraniol, Limonene, Linalool.

*Natural constituent of essential oils listed.

 For a list of A-Z of ingredients and their benefits click HERE.

Advisory Information:

Do not use undiluted on the skin.

For external use only.

Avoid contact with the eyes.

Suitable for children, but keep out of reach!

Suitable for pregnancy from 37 weeks and breastfeeding.

Use the essential oil dilution guide when blending with a carrier oil.