The best-selling, illustrated introduction to the Feldenkrais Method offers 10 easy-to-do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated. This extraordinary program is based on the revolutionary body-improvement system developed by Dr. Moshe Feldenkrais.

With these brief (10-minute to 30-minute) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques, never before available in such an easy-to-use form; targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that reprogram the neuromuscular system.